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Open your heart to joy this Valentine's Day with our five minute yoga sequence

The latest in our wellbeing for parents series with yoga teacher Louise Rogers is especially designed for the lead up to Valentine's Day. This week's mini practice is called a heart opener, and will lead you through yoga poses that focus on opening up the heart centre and the chest. By giving yourself today a little over five minutes, this seated sequence will uplift you and bring a sense of joy.

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." Lucille Ball

Louise has more online yoga practices available at Lousierogers.co.uk including pregnancy yoga and postnatal and baby yoga.

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