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How to make Happiness rocks

"When someone else's happiness is your happiness, that is love." - Lana Del Ray

There's lots of science about the connection between our thoughts and our feelings as well as all the wonderful benefits of mindfulness for adults and children. So, we thought what better way to kick off the New Year, than with a happiness boost craft class for all ages!

We're making Happiness rocks - so that whenever you need a happy feeling, you can reach into the bag, bowl or jar, and pick out one to bring a smile to your face!

For this class, all you need are rocks (or pebbles big enough to write on)...and some paint or mark makers. And when you are ready to create a big bowl, bag or bank of happy feelings, just click the video below to see how.

So, whether happiness for you is snuggling under a warm blanket while you listen to the rain, eating ice cream straight from the tub, or just stroking your dog, paint it on a rock, and you'll have that available whenever you need it!

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