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How to calm a busy mind -the Bumble Bee method | VIDEO

As part of our support of Children's Mental Health Week, we're pleased to bring you another video tool for your kit box of calming techniques. This exercise is short and really great for parents and children as it involves a little movement as well as finding stillness. The Bumble Bee comes from Olivia Horne, one half of the brilliant team at the new online wellbeing brand, Pause.

More about Pause and the team behind it:

Pause was set up in 2020 by friends Izzy Judd and Olivia Horne and is a place to escape the internal and external noise, a place to find space and time for you, and a place to reconnect with yourself. Izzy is a classically trained musician, author and mother of two. She met her husband Harry whilst playing violin on McFly’s Wonderland Tour. After going through a difficult path to parenthood, Izzy wrote her first book Dare To Dream. She remains fascinated by the subject of fertility and is passionate about keeping the conversation going. Her second book, Mindfulness for Mums, is full of simple and practical exercises to help the whole family feel calm, connected and content amid the chao