Opportunities to boost your immunity are everywhere - even the smallest changes can make a big difference to your health and well-being! Nutrition and well-being expert, Karen Cummings-Palmer, shares her top tips to help busy grown-ups strengthen their immune systems:

Add a generous amount of anti-viral ginger to your morning juice, and lemon to your water jug or bottle

Snack on 3 or 4 raw brazil nuts for your daily dose of the immunity super mineral zinc

Spend 20 unprotected minutes in the sun, or soak some mushrooms in sunlight for an hour - like your skin they will convert the rays into Vitamin D

Have some organic chicken bone broth a few times week (we've added it to our Brasserie menu for an instant immunity boost in a cup)

Swap regular green tea for Matcha: with over ten times the antioxidant value of regular green and a smooth sweet taste, it's an easy win

For some helpful advice on boosting your child's immunity, check out our Ask The Expert series:

read more...

Can Gruffalos swim? An honest account of one woman's lockdown

Are you guilty of over-sharenting?

Trend-watch - yes, professional babyproofing is a thing