3 quick exercises for busy mums (and dads)


When little ones come along, it can be challenging to find time to keep in shape, but regular exercise is crucial for parents to keep up their stamina, physical and mental health.


Maggie & Rose invited Movement for Mums' Claire Cole to show us her go-to exercises to tone every area and fit with any schedule.


Improve your abs


Improve your upper body


Improve your legs & glutes

Claire is supporting the Pandas Foundation in July with a fire up your home workouts 🔥 trial offer of £1 for 30 days of Fitness, you can find out more here Donate £1 and support pre and post natal depression advice and support.

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